You have taken the balance test and realized that it was not very difficult. If you achieved the timings mentioned earlier then this is good; make sure to do this exercise as often as possible so that your times can improve even more every time you take a new step in doing it better. Every improvement on each part of the exercise means an ever-increasing feeling of well being for yourself which will definitely show on how much happier are people around you too!
Staying positive throughout the exercise means a permanent improvement in wellbeing. And as we know, having good mental health will first require peace with ourselves. This sense of well-being starts from within us.